The following is a simple form to allow anyone to quickly and easily calculate projectile weapon's kinetic energy and free recoile.
It should be noted that free recoil energy is really only a comparitive look at at recoil. Felt recoil is highly subjective and is affected by a large number of factors. The shape and area of the weapon/firer interface (butt) plays a large role. A larger butt area means less force is applied per cubic centimeter of contact area. Felt recoil can also be reduced through the use of recoil absorbing devices like rubber butt pads, recoil absorbing springs and muzzle brakes. There are also techniques of recoil reduction that use counter masses to absorb recoil energy like open bolt weapons and so called 'soft recoil' weapons, where a large percentage of the weapon is accelerated in opposition to recoil force, nullifying a significant part of the recoil generated.